Monday, December 31, 2018
Thursday, November 22, 2018
10 Winter Skin Care Tips
10 Winter Skin Care Tips
Winter is here and so are the low temperatures! the cold air and the snow!! as the weather gets colder our skin needs some protection and special care to be healthy. Remember doesn't matter what´s your skin type, you always need to change your skincare routine according to the weather; today I'm sharing with you 10 winter beauty tips I do to keep my skin healthy and protected from this low temperatures.
Thursday, November 15, 2018
Fitness Gift Guide Ideas
Fitness Gift Guide Ideas
Holidays Are coming, we still have enough time to start our gifts lists. Today I'm sharing with you a few ideas of fitness gifts whether you know someone who is fitness active or is planning to start a new fitness journey or maybe you are looking for some new fitness gear this list is for you.Sunday, November 4, 2018
Wednesday, October 17, 2018
Sunday, September 30, 2018
Tuesday, September 4, 2018
Monday, September 3, 2018
Sunday, September 2, 2018
Wednesday, August 29, 2018
Tuesday, August 28, 2018
Why you Should Use Sunscreen Everyday
Why You Should Use Sunscreen Everyday
Hello in today's post we are going to talk about sunscreen and why we should use it, some of us believe that we only need sunscreen when we go to the beach or to the pool because we spend a lot of time exposing our skin on the sun, or that is just enough to use it in the morning before we leave to work or errands.
Wednesday, August 8, 2018
Wednesday, July 18, 2018
Tuesday, July 17, 2018
Sunday, July 15, 2018
12 Summer Beauty Essentials
12 Summer Beauty Essentials
Summer is just around the corner and this year it feels like it's going to be hotter than last year. Even though I live in a city where it is hot pretty much all year round, there is something about the summer that has a vibe, maybe because it means vacations for most! lol.
Saturday, July 14, 2018
How To Make Mamey Seed Oil At Home

Make Mamey Seed Oil at Home
Mamey fruit it’s one of the most important fruits to have at home, not only it’s a delicious fruit its rich in vitamin A, vitamin C, antioxidants, helps to improve your vision, helps in the production of collagen, helps repair cartilage, bones, and teeth. But also, its seed can be used as a cosmetic product.
Friday, July 13, 2018
Wednesday, July 11, 2018
How To Properly Wash Your Face
How To Properly Wash Your Face
Washing our face is a routine thing we do every day and we assume how we
do it is the proper correct way to do it, I mean how complicated it can be,
right? Use soap and water.
Believe it or not, it is not that simple and you are possibly doing
something wrong, how do you know if you do something wrong?
Tuesday, July 10, 2018
8 Curly Hair Hacks that will change your life
8 Curly Hair Hacks
Curly hair can be both a blessing and a nightmare, anyone who has a curly hair at least once has heard one person with straight hair saying: I love your hair it’s so pretty!!
But little they know taking care of curly hair it’s hard because it tends to be super dry and it's tangled most of the time.
Monday, July 9, 2018
Why Doing Crunches won´t give you abs
Why Doing Just Crunches Won't Give You Abs
Having abs or a six-pack is something that most people who start working out are looking for, I have seen so many people (including my self) "killing" them selfs doing hundreds of crunches every single day to get them and see no results at all and that's because doing just crunches, that particular exercise alone won't give you the desired results.
Sunday, July 8, 2018
Saturday, July 7, 2018
Make Body Butters At Home With Just 3 Ingredients
Make Body Butters At Home With Just 3 Ingredients
We all love a good body butter especially if it not only will moisturize our skin but also will have a delicious smell! I love creating my own products because I can personalize them the way I really like and I’m 100% sure that it’s all-natural ingredients.
Thursday, July 5, 2018
Tuesday, July 3, 2018
Is Important To Include Cardio In Your Routine, Here Is Why
Why you should include Cardio in your routine
When you work out, do you include some
cardio exercises?
Whether you are working at the gym lifting weights or working at home
trying to get a six-pack; if you really want to have a complete and effective
routine you should do some cardio as well. And in this post, I'm going to
tell you why.
Monday, July 2, 2018
Sunday, July 1, 2018
How To Stay Motivated To Workout
How To Stay Motivated To Workout
One of the many reasons people stop working out is because of the lack of motivation to keep doing it or to start doing it.
I have noticed with my students that this mainly happens because they set themselves unrealistic goals or goals that don't go to according to what they really want to accomplish but they want it because someone else is doing it.
Monday, June 25, 2018
Thursday, June 21, 2018
My First Time Using a Menstrual Cup
My First time using a Menstrual Cup
Menstruation, period all women eventually got to that stage which is usually uncomfortable and painful for some. Currently, it is still a controversial call it taboo topic because there are still women who think that it is bad talking openly about it even families where the mother does not explain to their daughters about this.
Wednesday, June 20, 2018
10 Exercises That Will Help You Strengthen Your Joints
10 exercises
that will help you strengthen your joints
For today's post, I have decided to share with you a couple of very simple and easy exercises that you can do to strengthen your joints.
A few weeks ago I wrote a post about the most common injuries while exercising, and I see that most people are concern about injuring their knees and ankles and that most people do injure their knees and ankles.
Subscribe to:
Posts (Atom)
About Me
POPULAR POSTS
-
Why Stretching Is Important? Let's talk about stretching after exercising stretching is one of the best ways to keep you...
-
Looking for new beauty products to improve your self-care routine? Here is a list of the best beauty products from Amazon to take your self-...
-
AT HOME: Leg and Glute Bodyweight Workout Hello everyone, I hope you all are staying at home safely and healthy. Today I have a s...
-
Upper Body Workout At Home with Recovery Band Because we are all in quarantine, and probably looking for stuff to do at home....
