Monday, December 31, 2018

Positive Habits To Start The New Year






New Years Positive Habits



We are starting a new year already, I almost can't believe it, it was so fast. I wanted to start the year with a new blog post, I have never been good at "new years resolutions" because I hardly ever really plan them and I almost never do them.

Thursday, November 22, 2018

10 Winter Skin Care Tips





10 Winter Skin Care Tips


Winter is here and so are the low temperatures! the cold air and the snow!! as the weather gets colder our skin needs some protection and special care to be healthy. Remember doesn't matter what´s your skin type, you always need to change your skincare routine according to the weather; today I'm sharing with you 10 winter beauty tips I do to keep my skin healthy and protected from this low temperatures.

Thursday, November 15, 2018

Fitness Gift Guide Ideas




Fitness Gift Guide Ideas 

Holidays Are coming, we still have enough time to start our gifts lists. Today I'm sharing with you a few ideas of fitness gifts whether you know someone who is fitness active or is planning to start a new fitness journey or maybe you are looking for some new fitness gear this list is for you.

Sunday, November 4, 2018

Origins Face Masks, Influenster Voxbox Review


Origins Face Masks First Impressions




I have received my very first VoxBox from influenster. If you don’t know what influenster is, it is a platform where anyone can sing in and receive free products to review.

Wednesday, October 17, 2018

My Leg Workout Routine




MY LEG WORKOUT ROUTINE


If you guys didn't know besides this blog I also have a job, and my job is teaching capoeira to kids, teens, and adults. One of the many different things I love about this sport is that we work out our legs a lot because it is the base of every single move.

Sunday, September 30, 2018

Easy Sugar Wax Recipe At Home



Sugar Wax Recipe



One of the biggest dilemmas of women is plucking the hair! If you prefer something more natural, economic this recipe is perfect for you.
Making your own wax at home is very simple.

Tuesday, September 4, 2018

7 Habits That Could Be Damaging Your Skin




7 Habits That Could Be Damaging Your Skin



The skin of the face is much thinner than the rest of our body, so we must be very careful with the products we use it and the bad habits that can cause our skin does not look healthy.

Monday, September 3, 2018

Skin Care Routine For Oily Skin



Oily Skin Care 



The combination / oily skin has the characteristic to produce excess oil, meaning, your skin contains more oil than you need and this makes it look shiny as if filled with oil; It is one of the skins which requires more care because of their tendency to acne.

Sunday, September 2, 2018

Daily Habits That Are Damaging Your Hair



Daily Habits That Are Damaging Your Hair



Hello! in today's post I'm giving you a list of bad habits that we usually do on our routine that damage our hair.

Maintaining healthy hair seems to be impossible and very expensive, but it really isn't!

Wednesday, August 29, 2018

Steps to a Healthy and Happy Life



Steps to a Healthy and Happy Life


Having a healthy life includes a variety of adjustments in our life that includes, better-eating habits, lifestyle, exercising, and well, of course, our genetics; but obviously, we can´t control that, So let us focus on what we can control.

Tuesday, August 28, 2018

Why you Should Use Sunscreen Everyday








Why You Should Use Sunscreen Everyday



Hello in today's post we are going to talk about sunscreen and why we should use it, some of us believe that we only need sunscreen when we go to the beach or to the pool because we spend a lot of time exposing our skin on the sun, or that is just enough to use it in the morning before we leave to work or errands.

Wednesday, August 8, 2018

Oil Cleansing Method






Oil Cleansing Method



 I'm sure you have heard so much about the oil cleansing method, for all of us who has oily skin it may seem the worst idea ever! as we have been told we need to get rid of the oil in our skin to have healthy-looking skin, avoid acne, etc.

Wednesday, July 18, 2018

Make Rose Water at Home



Make Rose Water at Home


Hello everyone, hope you all are having a great time. Today I have the perfect post for all of us who love roses, and also a great way to reuse the beautiful roses we have at home before they die, sadly they always do and never really last long enough…..

Tuesday, July 17, 2018

Peel-Off Activated Charcoal Face Mask






Peel-Off Black Face Mask



Hello everyone, today's post it’s the last one of the year, and, I wanted to close with a very popular trend on youtube: the activated charcoal peel-off mask.

Sunday, July 15, 2018

12 Summer Beauty Essentials








12 Summer Beauty Essentials


Summer is just around the corner and this year it feels like it's going to be hotter than last year. Even though I live in a city where it is hot pretty much all year round, there is something about the summer that has a vibe, maybe because it means vacations for most! lol.

Saturday, July 14, 2018

How To Make Mamey Seed Oil At Home





             Make Mamey Seed Oil at Home



Mamey fruit it’s one of the most important fruits to have at home, not only it’s a delicious fruit its rich in vitamin A, vitamin C, antioxidants, helps to improve your vision, helps in the production of collagen, helps repair cartilage, bones, and teeth. But also, its seed can be used as a cosmetic product.

Friday, July 13, 2018

6 Natural Ways To Deal With Menstrual Cramps









6 Natural Ways To Deal With Menstrual Cramps


Menstrual cramps! well, I believe most women know what that is! but just in case a menstrual cramp is a painful sensation that most women feel in their lower abdomen when they have their menstrual period.

Wednesday, July 11, 2018

How To Properly Wash Your Face







How To Properly Wash Your Face


Washing our face is a routine thing we do every day and we assume how we do it is the proper correct way to do it, I mean how complicated it can be, right? Use soap and water.

Believe it or not, it is not that simple and you are possibly doing something wrong, how do you know if you do something wrong?

Tuesday, July 10, 2018

8 Curly Hair Hacks that will change your life




8 Curly Hair Hacks


Curly hair can be both a blessing and a nightmare, anyone who has a curly hair at least once has heard one person with straight hair saying: I love your hair it’s so pretty!!
But little they know taking care of curly hair it’s hard because it tends to be super dry and it's tangled most of the time. 

Monday, July 9, 2018

Why Doing Crunches won´t give you abs







Why Doing Just Crunches Won't Give You Abs


Having abs or a six-pack is something that most people who start working out are looking for, I have seen so many people (including my self) "killing" them selfs doing hundreds of crunches every single day to get them and see no results at all and that's because doing just crunches, that particular exercise alone won't give you the desired results.

Sunday, July 8, 2018

Make Your Own Deodorant




Make your own Natural Deodorant


Do you really know what's in your deodorant?

Most of the deodorants and antitranspirants that we buy at the store contain chemicals that affect your sweat glands to stop you from sweating but also your health.

Saturday, July 7, 2018

Make Body Butters At Home With Just 3 Ingredients








Make Body Butters At Home With Just 3 Ingredients



We all love a good body butter especially if it not only will moisturize our skin but also will have a delicious smell! I love creating my own products because I can personalize them the way I really like and I’m 100% sure that it’s all-natural ingredients.

Thursday, July 5, 2018

Beginner´s Guide To Getting Fit






                 Beginner´s Guide To Getting Fit



Hello everyone, welcome back to my blog, today's post I’m starting a new section on the blog, as you can see from the title it’s a fitness section and this very first post it’s a beginner’s guide to getting fit.

Tuesday, July 3, 2018

Is Important To Include Cardio In Your Routine, Here Is Why






Why you should include Cardio in your routine  



When you work out, do you include some cardio exercises? 
Whether you are working at the gym lifting weights or working at home trying to get a six-pack; if you really want to have a complete and effective routine you should do some cardio as well.  And in this post, I'm going to tell you why.

Monday, July 2, 2018

Why you need to use Resistance Bands in your workouts


                  





  Why resistance Bands are your new best friend


If you are new to exercising or probably thinking about making a change in your routine and you are looking to tone your body and gain strength You have arrived at the right place.


Sunday, July 1, 2018

How To Stay Motivated To Workout






How To Stay Motivated To Workout



One of the many reasons people stop working out is because of the lack of motivation to keep doing it or to start doing it.

I have noticed with my students that this mainly happens because they set themselves unrealistic goals or goals that don't go to according to what they really want to accomplish but they want it because someone else is doing it.

Monday, June 25, 2018

Yuuki Menstrual Cup "REVIEW"








YUUKI MENSTRUAL CUP



One of my very first posts on the blog was about What's a menstrual cup and how to use it. So I'm not really going to go into detail about it, I will only talk about the characteristics and my experience with this particular menstrual cup. 

Thursday, June 21, 2018

My First Time Using a Menstrual Cup





My First time using a Menstrual Cup


Menstruation, period all women eventually got to that stage which is usually uncomfortable and painful for some. Currently, it is still a controversial call it taboo topic because there are still women who think that it is bad talking openly about it even families where the mother does not explain to their daughters about this.

Wednesday, June 20, 2018

10 Exercises That Will Help You Strengthen Your Joints





   10 exercises 

that will help you strengthen your joints


For today's post, I have decided to share with you a couple of very simple and easy exercises that you can do to strengthen your joints.

A few weeks ago I wrote a post about the most common injuries while exercising, and I see that most people are concern about injuring their knees and ankles and that most people do injure their knees and ankles.