Welcome to Nayacerola
This blog is a space dedicated to flexibility, physical and mental well-being, and practical advice to help you start or improve your fitness journey. Here you'll find inspiration to take care of your body and mind holistically, with accessible routines and recommendations that prioritize your health.
I'm Nallely, a graduate in International Relations and Foreign Trade, but above all, a passionate advocate for movement and wellness. Since 2009, I've been teaching capoeira, a Brazilian martial art that combines strength, music, and self-expression. My experience as an athlete has taught me that exercise not only transforms the body but also the mind.
This blog was born from my desire to share everything I've learned about physical and mental care, including basic routines, tips to improve your flexibility, and simple practices that promote overall well-being.
You'll also occasionally find beauty tips, because taking care of yourself is part of feeling good inside and out.
My goal is to provide you with practical tools and diverse alternatives so you can discover what best suits your needs, regardless of your experience level. This is where your journey to a healthier, more flexible, and balanced life begins!
Contact
Do you have any questions, comments, or just want to connect? Write to me at nallely.tapia77@gmail.com or leave your message in the contact section.
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