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Struggling to find the perfect gift that doesn't break the bank? and help your friends get healthy? or maybe your secret Santa is a fitn... -
Do you stretch every day? It is important and good for your body to do regular stretches. Stretching for 5 to 10 minutes a day can increas... -
What is muscle soreness? Muscle soreness is a side effect of the stress the muscle is subjected to during exercise. Have you noticed the da... -
Holidays Are coming, we still have enough time to start our gifts lists. Today I'm sharing with you a few ideas of fitness gifts whe...
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