Thursday, February 18, 2021

8 minute Daily Stretching Routine



 Do you stretch every day? 


It is important and good for your body to do regular stretches. Stretching for 5 to 10 minutes a day can increase the range of motion in your joints, improves your posture, blood circulation, helps relieves stress and sore muscles. Not to mention stretching every day, helps you maintain your flexibility. 


What type of stretches should I do? 


While is important to do it every day, it is also important to change the main focus of your stretches. You can do an intense stretch focusing on flexibility, and, other days you can do a short more relax stretching routine focusing on mobility. 


What are some of the benefits of stretching every day?


Some of its benefits are: 


  • Relieves stress
  • Increases flexibility 
  • Increases blood circulation
  • Improves your posture
  • Keeps the muscles flexible strong and healthy 
  • Improves performance in your workouts
  • Helps you relax


This is a quick 8-minute daily full-body stretching routine that I do every morning to activate my body and start the day with energy; this routine is focused on mobility and can help you activate your body to start your day or You can also do it after a workout to cool down and relax.  

If you are looking for a more intense stretching workout focused on flexibility you can check my other post Full Body Stretching Routine for Flexibility. 



        If you decide to do this routine, please let me know  in the comments if you like it!










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