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Monday, October 18, 2021

7 Minute Full Body Cool Down After a Workout

 Do you cool down after your workout?

As soon as you finish your workout, it's crucial to do some cool-down exercises for at least 5 to 10 minutes, as cool down allows your heart rate and breathing to go back to normal. 

When we exercise, our body creates lactic acid ( you know that burning sensation in your last reps? that's the lactic acid). 

Stretching or cooling down cuts the lactic acid production helps remove it from your system.

Monday, October 11, 2021

Rest day 101: Why is important to have Recovery Days

The benefits of having Recovery Days

We always talk about working out, how it is necessary to exercise, how exercising will improve your life, etc. 

But exercising it's not all, it is not about working out every day of the week! 

In the same way, we need a break from social media, from working, and many other things to improve our mental health; our body and muscles also need a break. 

It is not only good for your body to take breaks in between the exercises to help you recover, but also you need a full day to rest.

When creating a workout plan, it is vital to include rest days!

Monday, October 4, 2021

6 Benefits of incorporating self-care habits in your daily routine


Self-care means to take the time to do or practice things that will help you improve your physical and mental health.

No matter what you do for a living or where your work is o if you are still a student. Our daily routines can eventually make us feel stress, burnout, and with many negative thoughts.  

A Self-care routine will help us overcome all the negative and stressful situations we deal with every day.

Monday, September 27, 2021

Fall Skincare routine: 5 Best products to use this season


The summer is officially over, and so is the warm and hot weather in most places. 

As the weather changes to colder temperatures, our skin suffers from these changes too. 

I have a combination of oily skin. But during the cold weather, it tends to get dry.

I can´t keep using the same face cleanser or even moisturizer, because they either don't work or irritates my skin.

Monday, September 20, 2021

How to build an effective workout plan for beginners

As a beginner, the difficult part of starting to workout at home is how to start?

If you want to work out at home and see results, you need to create a workout plan, but how do you create a workout plan that works?

Thinking about a workout plan can be a little overwhelming, but it is not that difficult to start with if you have your intentions clear!

Monday, June 7, 2021

Easy Hamstring Stretches To try at Home

Do you know how to stretch your tight hamstrings?

When we do stretches, we don't always do them properly, not just because we have a poor posture: as I mention in my previous post about the most common stretching mistakes

But, because we are not using the proper exercise to stretch a specific muscle. 

Especially when we do leg stretching, there are different exercises to stretch the muscles of our legs, and each one is for one or two specific parts. 

Monday, May 24, 2021

Stretching and Flexibility : 2 Types of Stretching

Doing stretches after your workout helps to improve the range of motion of the joints; keeps the muscles healthy, and helps develop flexibility. 

Stretching is one of the best ways to keep your muscles healthy and in top shape,

Did you know there are different stretching types? 

Yes! there are different stretching types, each one has a  purpose, but the most popular ones are two:

  • Static stretching
  • Dynamic stretching

Monday, May 10, 2021

The difference Between Stretching and Warming up

 Do you stretch or do you warm-up?

Believe it or not many people don´t know the difference between warming up and stretching, as a result, they don´t know when to do which one or end up skipping one;  most of the time most people don´t warm-up

Monday, April 26, 2021

Most Common Stretching Mistakes

Let's talk about stretching. In this post, I want to focus more on the mistakes we made when we stretch.

These mistakes can cause some injuries in the long run and are the reason why we don't increase our flexibility. 

Monday, April 5, 2021

What to do when you feel Unmotivated, unproductive or Burnout

Are You Feeling Unmotivated?  Feeling tired, unproductive, overwhelmed, or burnout?

Have you ever feel like exhausted? Like you lose interest in doing the things you were passionate about.

You notice your performance in your job or activities is not the same as before. 

These are some signs that you are burnout. But, Why do we feel like that?

Thursday, February 18, 2021

8 minute Daily Stretching Routine

 Do you stretch every day? 

It is important and good for your body to do regular stretches. Stretching for 5 to 10 minutes a day can increase the range of motion in your joints, improves your posture, blood circulation, helps relieves stress and sore muscles. 

Not to mention stretching every day, helps you maintain your flexibility. 

Monday, February 1, 2021

Creating Healthy Habits


I'm sure you have seen in every single social media platform the phrase: have healthy habits or switch to healthy habits.


A healthy habit is a behavior that creates benefits to either physical or mental health or both. Usually requires discipline and self-control.

Friday, January 15, 2021

SKINCARE: 11 Tips to Keep Your Skin Healthy and Beautiful All Year


We all want healthy and beautiful looking skin, but are you doing the right things to help your skin stay healthy?

When it comes to the skin: less is more. What does that mean? 

Well, it means the fewer products and the fewer chemicals and things you use, the better.