Monday, April 3, 2023
Monday, March 20, 2023
Monday, March 6, 2023
Achieve a Healthier Attitude Towards Fitness
Monday, February 27, 2023
How to do backbends in 10 min
Today we will learn exercises that will help us with the back flexibility to achieve a backbend. The first thing to know is that you can start at any age. It is not an exercise that requires strength; but flexibility and perseverance. But mainly a lot of patience.
As a curious fact, having a flexible back helps to avoid pain in this area, have a better range of motion, improving our overall agility.
beginners, exercises for beginners, flexibility, mobility, Stretching Leave a Comment
Monday, February 13, 2023
How to stop procrastination
Goals, Habits, Health/Wellness, healthy habits, how to, Lifestyle, Mindful Leave a Comment
Monday, May 30, 2022
How to improve your mental health
As we have discussed in previous publications, it is important that we have a balance between our physical and mental health.
In the same way that we worry about exercising, eating right, and going to the doctor when something hurts; we should give the same importance to our mental and emotional health.
Here is a list of a couple of things you can implement to improve your mental health.
Monday, May 23, 2022
Active recovery workout: Balance and Stability
This week we have one more active recovery routine. Remember that these exercises help us to recover faster.
It is a way to rest the body from intense exercises without having to stop exercising.
Remember that as much as we like to stay active, rest days are also necessary to avoid wearing out the muscles and injuries.
at home workouts, Fitness, Fitness for beginners, mobility, recovery, workout at home Leave a Comment
Monday, May 16, 2022
Mental health: Why it's important to have a mental health day to improve it?
What is mental health?
It is a state of "well-being" in which a person finds a balance between physical, emotional, psychological, and social health. It influences the way we think, act, and the way to handle the good and bad events we face daily.
In general, many of us do not dedicate a day to improving our mental health, and we have many excuses, but the reality is that we do not do it because we do not understand what benefits it brings.
Good care for our mental health helps us release stress, stop burnout, and increase productivity and creativity.
It also helps prevent anxiety and depression problems. It helps to lead a satisfying life with good relationships.
And to have better management of complicated situations that arise in life.
Habits, Health/Wellness, healthy habits, Lifestyle, Mindful, self-care Leave a Comment
Monday, May 9, 2022
Dynamic Upper body Workout with dumbbells
This week we have one more upper body routine with dumbbells. To make it more dynamic, we are going to combine the exercises with some core or leg exercises.
We will work the entire body in one routine,using isometric exercises to target some muscles but the main focus is on the arms.
It is always good to vary the way we perform the exercises to make them more dynamic, fun, and challenging, and also work on other aspects such as coordination and balance.
arm exercises at home, at home workouts, Fitness, Fitness for beginners, workout at home Leave a Comment
Monday, April 25, 2022
10 Accessories or equipment to start working out at home
As we talked about in the post on: How to start working out at home, it is not necessary to have any special equipment to make routines that work.
Nevertheless, there are different types of accessories or equipment that you can acquire to complement your routines if therefore you wish it.
DISCLAIMER: This post contains affiliate links, which means that I will earn a percentage if you decide to buy a product through my link.
Monday, April 18, 2022
How to start working out at home
Staying active is one of the most important aspects of leading a healthy life. People have this concept that it's necessary to spend a lot of money on gym memberships and equipment and spend hours training.
The reality is that it is not. You can start exercising from the comfort of your house and without spending money.
Monday, April 11, 2022
Total Body stretch
This week's routine is a total body stretch. You can do this stretch after your workout or at any time of the day to help you relax the muscles and activate your body.
The goal is to help the muscles relax for faster recovery and activate the body if you spend many hours sitting.
It's a gentle stretch routine that can be done by anyone, no matter their flexibility level.
exercises for beginners, Fitness for beginners, flexibility, mobility, recovery, Stretching, workout at home Leave a Comment
Monday, April 4, 2022
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