Why Stretching Is Important?

Why Stretching Is Important?

Let's talk about stretching after exercising stretching is one of the best ways to keep your muscles healthy and in top shape, it helps you on your range of motion for daily activities and can help you protect you from injuries.

10 At Home Workout Equipment You Must Have

11 At-Home Workout Equipment

Do you workout at home? Due to the current situation, most of us don´t have a choice, we either workout at home or we don't work out at all. To me not working out is not an option!

Upper Body Workout At Home with Recovery Band

AT HOME: Leg and Glute Bodyweight Workout

AT HOME: Leg and Glute Bodyweight Workout

Hello everyone, I hope you all are staying at home safely and healthy.

Today I have a simple but very effective leg and glute workout you can do at home, no equipment needed!

11 Fitness Tips For Beginners

11 Fitness Tips For Beginners

Starting a fitness journey can be hard and sometimes overwhelming, especially if we don't know where or how to start. We believe we need to spend so much time every day to see results or that we need to spend a lot of money on equipment or gym memberships otherwise it won't work.

Strength Exercises For Beginners

Strength Exercises For Beginners

Hi, guys today I have for you a very basic but effective strength routine for beginners, this particular routine will help you gain strength in your arms, legs, and abdomen.

8 Activities that Will Keep You In Shape

8 Activities that Will  Keep You In Shape

It is a new year and as always one of your goals is to start working out. But if you are anything like me, going to the gym is not an option.
The idea of being in one place just lifting weights and running in a treadmill sounds boring and doesn't make me feel motivated at all.

Dermaroller System

DERMAROLLER SYSTEM

Today´s post is sponsored by https://dermarollersystem.com/ they were so kind,  to send me a couple of their products to try and talk about them here on the blog to share them with all of you.

How I Keep My Hair Damage Free

How I Keep My Hair Damage Free

I have been making some changes to my beauty routines this year and I was dying to share with all of you the results. 

How to Achieve Your Fitness Goals

How to Achieve Your Fitness Goals

To me, All January is basically a full month to prepare and get everything in order for the rest of the year and that includes my resolutions or goals that I want to achieve this year. I know most people have as their goals to get fit so for today's post I have decided to give you a guide to help you achieve your fitness goals.

My Poitive Habits for New Years

New Years Positive Habits

We are starting a new year already, I almost can't believe it, it was so fast. I wanted to start the year with a new blog post, I have never been good at "new years resolutions" because I hardly ever really plan them and I almost never do them.

10 Winter Skin Care Tips

10 Winter Skin Care Tips

Winter is here and so are the low temperatures! the cold air and the snow!! as the weather gets colder our skin needs some protection and special care to be healthy. Remember doesn't matter what´s your skin type, you always need to change your skincare routine according to the weather; today I'm sharing with you 10 winter beauty tips I do to keep my skin healthy and protected from this low temperatures.

Fitness Gift Guide Ideas

Fitness Gift Guide Ideas 

Holidays Are coming, we still have enough time to start our gifts lists. Today I'm sharing with you a few ideas of fitness gifts whether you know someone who is fitness active or is planning to start a new fitness journey or maybe you are looking for some new fitness gear this list is for you.