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Monday, November 29, 2021

Upper Body Cool Down Stretch After Workout

Did you know that working out your upper body contributes to a faster metabolism?

The upper part of our body carries the most tension, not just while exercising but through everyday stress.

Today's workout routine is for the upper body, as a  cool-down after a workout routine. 

Monday, November 22, 2021

7 Ways to Help you Stay Motivated Everyday

We've all been there, where we don't have the motivation to do anything.

Between home activities and work, we start to feel overwhelmed. 

There is a long to-do list waiting for us, and each day, there is a new task on it, but we can't seem to do any of those things.

The reality is, we won't always have the motivation to do everything we need to do, so discipline plays an important part.

Monday, November 15, 2021

8 min. Easy Full body Active Recovery Workout

Today I have a new workout routine for you guys; this workout is relatively quick, only 8 minutes long.

It is an easy routine designed for your recovery days, which means we won't do an intense workout; we will only do this 8-minute routine and maybe some stretching.

This kind of exercise will help us stay active, but it won't demand much from the body. 

It helps to get a faster muscle recovery and will help avoid or reduce sore muscles.

Monday, November 8, 2021

5 most effective ways to relieve sore muscles at home

What is muscle soreness? 

Muscle soreness is a side effect of the stress the muscle is subjected to during exercise.

Have you noticed the day after you exercise and later the same day, your body hurts? Your legs feel weak and shaking; when you move feels like everything hurts? That is called muscle soreness.

Monday, November 1, 2021

Lower Body Post Workout Stretch

We already talked about the benefits of cool-down exercises after a workout.

We learned that stretching at the end of every workout will make your workout routines more effective, improve your performance and avoid injuries.

And, just like your workout routines, the stretching exercises that you do at the end can be focused on a specific group of muscles that you worked out that day: 

Monday, October 25, 2021

11 Habits for a Healthy Morning Routine

 How to create a morning routine to stay productive

The way we start the morning will set the tone for the rest of the day.

Have you ever notice how when you wake up stressed, in a bad mood, or complaining about having to wake up early, your end up having a bad day?

How you feel or choose to act in the morning will affect your stress levels and mood for the rest of the day. 

Having a morning routine can help you set a better tone for the day, focus more on your work or activities and be more productive. 

Monday, October 18, 2021

7 Minute Full Body Cool Down After a Workout

 Do you cool down after your workout?

As soon as you finish your workout, it's crucial to do some cool-down exercises for at least 5 to 10 minutes, as cool down allows your heart rate and breathing to go back to normal. 

When we exercise, our body creates lactic acid ( you know that burning sensation in your last reps? that's the lactic acid). 

Stretching or cooling down cuts the lactic acid production helps remove it from your system.

Monday, October 11, 2021

Rest day 101: Why is important to have Recovery Days

The benefits of having Recovery Days

We always talk about working out, how it is necessary to exercise, how exercising will improve your life, etc. 

But exercising it's not all, it is not about working out every day of the week! 

In the same way, we need a break from social media, from working, and many other things to improve our mental health; our body and muscles also need a break. 

It is not only good for your body to take breaks in between the exercises to help you recover, but also you need a full day to rest.

When creating a workout plan, it is vital to include rest days!

Monday, October 4, 2021

6 Benefits of incorporating self-care habits in your daily routine


Self-care means to take the time to do or practice things that will help you improve your physical and mental health.

No matter what you do for a living or where your work is o if you are still a student. Our daily routines can eventually make us feel stress, burnout, and with many negative thoughts.  

A Self-care routine will help us overcome all the negative and stressful situations we deal with every day.

Monday, September 27, 2021

Fall Skincare routine: 5 Best products to use this season


The summer is officially over, and so is the warm and hot weather in most places. 

As the weather changes to colder temperatures, our skin suffers from these changes too. 

I have a combination of oily skin. But during the cold weather, it tends to get dry.

I can´t keep using the same face cleanser or even moisturizer, because they either don't work or irritates my skin.

Monday, September 20, 2021

How to build an effective workout plan for beginners

As a beginner, the difficult part of starting to workout at home is how to start?

If you want to work out at home and see results, you need to create a workout plan, but how do you create a workout plan that works?

Thinking about a workout plan can be a little overwhelming, but it is not that difficult to start with if you have your intentions clear!

Monday, June 7, 2021

Easy Hamstring Stretches To try at Home

Do you know how to stretch your tight hamstrings?

When we do stretches, we don't always do them properly, not just because we have a poor posture: as I mention in my previous post about the most common stretching mistakes

But, because we are not using the proper exercise to stretch a specific muscle. 

Especially when we do leg stretching, there are different exercises to stretch the muscles of our legs, and each one is for one or two specific parts. 

Monday, May 24, 2021

Stretching and Flexibility : 2 Types of Stretching

Doing stretches after your workout helps to improve the range of motion of the joints; keeps the muscles healthy, and helps develop flexibility. 

Stretching is one of the best ways to keep your muscles healthy and in top shape,

Did you know there are different stretching types? 

Yes! there are different stretching types, each one has a  purpose, but the most popular ones are two:

  • Static stretching
  • Dynamic stretching