Do you stretch every day?
Thursday, February 18, 2021
8 minute Daily Stretching Routine
Monday, February 1, 2021
Friday, January 15, 2021
SKINCARE: 11 Tips to Keep Your Skin Healthy and Beautiful All Year
How to Keep Your Skin Healthy All Year
We all want healthy and beautiful looking skin, but are you doing the right things to help your skin stay healthy?
When it comes to the skin: less is more. What does that mean?
Well, it means the fewer products and the fewer chemicals and things you use, the better.
Tuesday, January 5, 2021
Face Masks for all Skin Types
Face Masks for all Skin Types
Hello and Happy New Year!
Today I'm sharing a post that was sent to me by https://www.northwestpharmacy.com/healthperch I enjoyed reading it so much that they let me share it with all of you!
If you love doing facemask and especially natural ones, this post is for you!
It's har do to facemasks at home when we do not know what could work for our skin type and which ingredients are good to use in our skin,
Monday, December 21, 2020
How to Plan and Accomplish the New Years Resolutions
How to Plan and Accomplish the New Years Resolutions
The new year is coming, which means it's almost the end of this crazy year.
Every year we set up resolutions to start the new one better than the previous one. I don´t know about you but, me, I'm not good at doing them.
Planing a new year is a little tricky as we start making the resolutions so excited at the beginning but, as the year goes it´s hard to keep up or we even forget about them.
Monday, December 7, 2020
Self Care Gift Ideas for Christmas
Self Care Gift Ideas for Christmas
This year has been so crazy, and stressful for many of us so, why don`t give a more personalized gift.
Show them that you care, understand them, and want to help them feel better with a self-care gift box!
If you don't know what to put in a self-care box, don't worry, because I have a list of ideas that can help you get it ready for Christmas or any occasion.
Monday, November 23, 2020
Arm Workout At home with Dumbbells

Arm Workout with Dumbbells
I have a new arm workout routine for you guys! this routine will only take you 10 minutes to do, at home or at the gym.
The only thing you required is a set of dumbbells, if you do not have them you can also use resistance bands or water bottles.
You can do the entire routine or change it according to your fitness level or needs.
Sunday, November 8, 2020
Secret Santa Gift Ideas for fitness lovers
Secret Santa Gift Ideas for fitness lovers
Struggling to find the perfect gift that doesn´t break the bank? and help your friends get healthy? or maybe your secret Santa is a fitness lover and you don't know what to get?
Here are my top 5 gifts ideas for the fitness lover, or to help your friend achieve their new year's resolutions and the best part is they are all over $20.
Note: This post contains affiliate links, which means I will get a small commission if you purchase anything from these links at no extra cost for you; for more information about it please read the disclaimer section of this blog.
Monday, October 5, 2020
3 Good and Affordable EyeShadow Palettes.
Good and Affordable Eyeshadow Palettes
Hello everyone, welcome back to my blog! Today I´m going to talk about makeup!. I´m going to share with you three affordable eyeshadow palettes.
These are my favorites palettes, and they are perfect for everyone who is a makeup lover or beginner. They can make a great gift. Or maybe you want to buy new makeup but, you are on a budget.
Wednesday, September 2, 2020
Why you should try a Plant-Based Diet?
Why you should try a Plant-Based Diet?
Wednesday, July 15, 2020
Monday, June 15, 2020
Monday, May 11, 2020
About Me
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