Arm Workout At home with Dumbbells

Arm Workout with Dumbbells

I have a new arm workout routine for you guys! this routine will only take you 10 minutes to do, at home or at the gym. 

The only thing you required is a set of dumbbells, if you do not have them you can also use resistance bands or water bottles.

You can do the entire routine or change it according to your fitness level or needs.

Secret Santa Gift Ideas for fitness lovers

Secret Santa  Gift Ideas for fitness lovers

Struggling to find the perfect gift that doesn´t break the bank? and help your friends get healthy? or maybe your secret Santa is a fitness lover and you don't know what to get? 

Here are my top 5 gifts ideas for the fitness lover, or to help your friend achieve their new year's resolutions and the best part is they are all over $20. 

Note: This post contains affiliate links, which means I will get a small commission if you purchase anything from these links at no extra cost for you; for more information about it please read the disclaimer section of this blog. 

3 Good and Affordable EyeShadow Palettes.

Good and Affordable Eyeshadow Palettes

Hello everyone, welcome back to my blog! Today I´m going to talk about makeup!. I´m going to share with you three affordable eyeshadow palettes.

These are my favorites palettes, and they are perfect for everyone who is a makeup lover or beginner. They can make a great gift. Or maybe you want to buy new makeup but, you are on a budget.

Why you should try a Plant-Based Diet?

Why you should try a Plant-Based Diet?

Hello everyone, welcome back to my blog, let's talk about the plant-based diet.

It has gain popularity over a couple of years. 

You might be thinking: what is the difference between a plant-based diet and being vegan? 

A plant-based diet means that you are not only eating fruits and vegetables but are also eating nuts, legumes, seeds, beans, etc. 

Having a plant-based diet doesn't mean you are not eating meat or dairy products anymore. It means you are choosing to eat mostly food that comes from plant sources.

I will be talking about my personal experience on how I transition to a plant-based diet.

10 Best Beauty products On Amazon

Looking for new beauty products to improve your self-care routine? Here is a list of the best beauty products from Amazon to take your self-care routine to the next level!

Why Stretching Is Important? + Full Body Stretching Routine

Why Stretching Is Important?

Let's talk about stretching after exercising stretching is one of the best ways to keep your muscles healthy and in top shape, it helps you on your range of motion for daily activities and can help you protect you from injuries.

10 At Home Workout Equipment You Must Have

10 At-Home Workout Equipment

Do you workout at home? Due to the current situation, most of us don´t have a choice, we either workout at home or we don't work out at all. To me not working out is not an option!

Upper Body Workout At Home with Recovery Band

Upper Body Workout 

At Home with Recovery Band

Because we are all in quarantine, and probably looking for stuff to do at home. If you decided that this time is the best opportunity to start working out, I have the perfect routine to work that upper body. 

 The routine is for beginners, or anybody who struggles to gain arm and shoulder strength, all you need is a recovery band. But if you don't have a recovery band you can use water bottles.

AT HOME: Leg and Glute Bodyweight Workout

AT HOME: 

Leg and Glute Bodyweight Workout

Hello everyone, I hope you all are staying at home safely and healthy.

Today I have a simple but very effective leg and glute workout you can do at home, no equipment needed!

11 Fitness Tips For Beginners

Starting a fitness journey can be hard and sometimes overwhelming, especially if we don't know where or how to start. We believe we need to spend so much time every day to see results or that we need to spend a lot of money on equipment or gym memberships otherwise it won't work.

Strength Exercises For Beginners

Hi, guys today I have for you a very basic but effective strength routine for beginners, this particular routine will help you gain strength in your arms, legs, and abdomen.

8 Activities that Will  Keep You In Shape

It is a new year and as always one of your goals is to start working out. But if you are anything like me, going to the gym is not an option.

The idea of being in one place just lifting weights and running in a treadmill sounds boring and doesn't make me feel motivated at all.

DERMAROLLER SYSTEM

Today´s post is sponsored by https://dermarollersystem.com/ they were so kind,  to send me a couple of their products to try and talk about them here on the blog to share them with all of you.