Why Stretching Is Important? + Full Body Stretching Routine
6/15/2020 06:10:00 PM
Why Stretching Is Important? Let's talk about stretching after exercising stretching is one of the best ways to keep your musc...
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Upper Body Workout At Home with Recovery Band
4/21/2020 04:42:00 PM
Upper Body Workout At Home with Recovery Band Because we are all in quarantine, and probably looking for stuff to do at home. If you d...
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AT HOME: Leg and Glute Bodyweight Workout
3/25/2020 11:34:00 AM
AT HOME: Leg and Glute Bodyweight Workout Hello everyone, I hope you all are staying at home safely and healthy. Today I have a ...
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11 Fitness Tips For Beginners
3/12/2020 11:13:00 AM
11 Fitness Tips For Beginners Starting a fitness journey can be hard and sometimes overwhelming, especially if we don't know wher...
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Strength Exercises For Beginners
2/08/2020 05:56:00 PM
Strength Exercises For Beginners Hi, guys today I have for you a very basic but effective strength routine for beginners, this p...
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8 Activities that Will Keep You In Shape
1/08/2020 01:18:00 PM
8 Activities that Will Keep You In Shape It is a new year and as always one of your goals is to start working out. But if you are any...
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Dermaroller System
6/17/2019 01:34:00 PM
DERMAROLLER SYSTEM Today´s post is sponsored by https://dermarollersystem.com/ they were so kind, to send me a couple of their p...
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How I Keep My Hair Damage Free
5/17/2019 10:54:00 AM
How I Keep My Hair Damage Free I have been making some changes to my beauty routines this year and I was dying to share with all of you...
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How to Achieve Your Fitness Goals
1/14/2019 12:36:00 PM
How to Achieve Your Fitness Goals To me, All January is basically a full month to prepare and get everything in order for the res...
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Positive Habits To Start The New Year
12/31/2018 01:09:00 PM
New Years Positive Habits We are starting a new year already, I almost can't believe it, it was so fast. I wanted to start the ye...
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10 Winter Skin Care Tips
11/22/2018 05:09:00 PM
10 Winter Skin Care Tips Winter is here and so are the low temperatures! the cold air and the snow!! as the weather gets colder our skin ...
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Origins Face Masks, Influenster Voxbox Review
11/04/2018 05:29:00 PM
Origins Face Masks First Impressions I have received my very first VoxBox from influenster. If you don’t know what influenster ...
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My Leg Workout Routine
10/17/2018 03:00:00 PM
MY LEG WORKOUT ROUTINE If you guys didn't know besides this blog I also have a job, and my job is teaching capoeira to ...
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