As we begin a new year, it's the perfect time to reflect on the past year and set new intentions for a healthier and happier version of ourselves.
New Year's resolutions often focus on personal growth,so this year, let's prioritize our well-being. Here are 10 resolutions to help you achieve your wellness goals in 2025.
The holidays are approaching, and while these days are full of joy, they also come with their own set of challenges, from the pressure of gift shopping to the stress of managing busy schedules.
But what if we could embrace a more mindful approach to December, focusing on reducing stress and truly enjoying the season?
Holiday stress can stem from various sources: the rush of holiday shopping, family gatherings, and the pressure to meet everyone's expectations.
While some stress is inevitable, incorporating mindfulness and self-care practices can help alleviate the burden and enhance your holiday experience.
If you had a long and stressful day, this 10-minute evening stretch routine is perfect for you. It's important to take some time at the end of the day to relax and release the accumulated tension in your body is essential for a good rest and overall well-being.
In our fast-paced world, it's easy to get caught up in the hustle and forget to enjoy the little things that make life so sweet.
Those tiny moments of joy can make a huge difference in our overall happiness. So, let's dive into some fun and easy ways to find joy in the little things!
These days, it's very common to hear the term "muscle activation" on social media as a technique to achieve better results in your workouts. But, do you really know what muscle activation means? Do you know the difference between activation and warming up?
Today's video features a quick 6-minute stretching routine with 6 dynamic stretching exercises that you can do anytime during the day.
This routine is perfect because it doesn't require much time, and the exercises shown are dynamic stretches.
Dynamic exercises are beneficial because they don't require much effort but still offer many benefits.
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Are you looking to increase or develop your flexibility?
Welcome to a world of flexibility, where each stretch can bring you closer to a healthier and more agile version of yourself.
I do have many blog posts and videos to help you get started, but if you’re looking for more in depth help, you can find it in my new ebook: A Guide to Dynamic Stretches for Beginners.
With this guide you can embark on a transformative journey towards improved flexibility and countless benefits that flexibility will bring to your overall well-being.
Welcome to a new stretching routine. Today we’re going to be focusing on improving the flexibility of our lower body, mainly legs and hips. We’re going to start with some basic exercises and gradually increase the intensity of the stretch, to more complex exercises. Remember that you do not need to force too much your body at the beginning, as the first couple exercises work as a small warmup. Let’s begin!
Have you ever wondered if there is a connection between working out and your mental well-being?
Nowadays we all have very busy lives, even if we work from home. Our days usually are packed with stress and full schedules trying to be more productive. But do you do something about it?
Working out can be one of the best ways to relieve everyday stress. And no, doesn’t mean you have to go to the gym. For me, if I’m being honest the best workout I do to help me with that is flexibility training.
This stretch is perfect for any time of the day, whether it's when you wake up, during a work break, or before going to bed. All you need is a comfortable spot and follow along the video below.
In the pursuit of fitness goal, we often focus on diet and exercise, but one crucial element is often overlooked: sleep. Quality sleep is not just a luxury; it's a necessity for optimal physical performance and mental well-being. In this post, we'll talk about the impact of sleep on fitness and general mental health, and how prioritizing rest can transform your fitness journey.
Today I have a stretching routine that's short but very effective. You can do this routine anytime during the day to unwind and release all the built-up tension. This routine consists of a series of exercises that target the entire body, aiming to relax all the muscles, and it's a mix of dynamic and static exercises. Remember that stretching contributes to the overall well-being of your body and mind, and it's perfect for times when you're feeling tense due to work or daily activities.
