Monday, June 7, 2021

Easy Hamstring Stretches To try at Home



Do you know how to stretch your tight hamstrings?


When we do stretches, we don't always do them properly, not just because we have a poor posture: as I mention in my previous post about the most common stretching mistakes

But, because we are not using the proper exercise to stretch a specific muscle. 

Especially when we do leg stretching, there are different exercises to stretch the muscles of our legs, and each one is for one or two specific parts. 

Monday, May 24, 2021

Stretching and Flexibility : 2 Types of Stretching





Doing stretches after your workout helps to improve the range of motion of the joints; keeps the muscles healthy, and helps develop flexibility. 

Stretching is one of the best ways to keep your muscles healthy and in top shape,

Did you know there are different stretching types? 

Yes! there are different stretching types, each one has a  purpose, but the most popular ones are two:

  • Static stretching
  • Dynamic stretching

Monday, May 10, 2021

The difference Between Stretching and Warming up



 Do you stretch or do you warm-up?

Believe it or not many people don´t know the difference between warming up and stretching, as a result, they don´t know when to do which one or end up skipping one;  most of the time most people don´t warm-up

Monday, April 26, 2021

Most Common Stretching Mistakes


Let's talk about stretching. In this post, I want to focus more on the mistakes we made when we stretch.

These mistakes can cause some injuries in the long run and are the reason why we don't increase our flexibility. 

Monday, April 5, 2021

What to do when you feel Unmotivated, unproductive or Burnout



Are You Feeling Unmotivated?  Feeling tired, unproductive, overwhelmed, or burnout?


Have you ever feel like exhausted? Like you lose interest in doing the things you were passionate about.

You notice your performance in your job or activities is not the same as before. 


These are some signs that you are burnout. But, Why do we feel like that?

Thursday, February 18, 2021

8 minute Daily Stretching Routine



 Do you stretch every day? 


It is important and good for your body to do regular stretches. Stretching for 5 to 10 minutes a day can increase the range of motion in your joints, improves your posture, blood circulation, helps relieves stress and sore muscles. Not to mention stretching every day, helps you maintain your flexibility. 

Monday, February 1, 2021

Creating Healthy Habits



 

I'm sure you have seen in every single social media platform the phrase: have healthy habits or switch to healthy habits.

DO YOU EVEN KNOW WHAT A HEALTHY HABIT IS?

Friday, January 15, 2021

SKINCARE: 11 Tips to Keep Your Skin Healthy and Beautiful All Year

 


How to Keep Your Skin Healthy All Year

We all want healthy and beautiful looking skin, but are you doing the right things to help your skin stay healthy?

When it comes to the skin: less is more. What does that mean? 

Well, it means the fewer products and the fewer chemicals and things you use, the better.

Monday, December 21, 2020

How to Plan and Accomplish the New Years Resolutions


How to Plan and Accomplish the New Years Resolutions 

The new year is coming, which means it's almost the end of this crazy year. 

Every year we set up resolutions to start the new one better than the previous one. I don´t know about you but, me, I'm not good at doing them.

Planing a new year is a little tricky as we start making the resolutions so excited at the beginning but, as the year goes it´s hard to keep up or we even forget about them.

Monday, December 7, 2020

Self Care Gift Ideas for Christmas





Self Care Gift Ideas for Christmas


Struggling to get the perfect gift for your loved ones? Finding the perfect gift doesn't always mean the most expensive gift or the most popular one. 

This year has been so crazy, and stressful for many of us so, why don`t give a more personalized gift.

Show them that you care, understand them, and want to help them feel better with a self-care gift box!

If you don't know what to put in a self-care box, don't worry, because  I have a list of ideas that can help you get it ready for Christmas or any occasion.

Monday, November 23, 2020

Arm Workout At home with Dumbbells




Arm Workout with Dumbbells

I have a new arm workout routine for you guys! this routine will only take you 10 minutes to do, at home or at the gym. 

The only thing you required is a set of dumbbells, if you do not have them you can also use resistance bands or water bottles.

You can do the entire routine or change it according to your fitness level or needs.

Sunday, November 8, 2020

Secret Santa Gift Ideas for fitness lovers




Secret Santa  Gift Ideas for fitness lovers

Struggling to find the perfect gift that doesn´t break the bank? and help your friends get healthy? or maybe your secret Santa is a fitness lover and you don't know what to get? 

Here are my top 5 gifts ideas for the fitness lover, or to help your friend achieve their new year's resolutions and the best part is they are all over $20. 

Note: This post contains affiliate links, which means I will get a small commission if you purchase anything from these links at no extra cost for you; for more information about it please read the disclaimer section of this blog. 

Monday, October 5, 2020

3 Good and Affordable EyeShadow Palettes.





Good and Affordable Eyeshadow Palettes


Hello everyone, welcome back to my blog! Today I´m going to talk about makeup!. I´m going to share with you three affordable eyeshadow palettes.

These are my favorites palettes, and they are perfect for everyone who is a makeup lover or beginner. They can make a great gift. Or maybe you want to buy new makeup but, you are on a budget.