View code

Monday, April 22, 2024

Elevate Your Booty Game: Activate your glutes in 5 minutes

Today’s video is a small workout routine that you can implement before your leg and glute workout. It is a 5 min glute activation workout that you can follow along. You can do it at home or at the gym.

If you don’t know what muscle activation means, don’t worry I’ll explain it to you.

Monday, April 8, 2024

Top 5 Benefits of Neck and Shoulder Stretches


Ever wonder why giving your neck and shoulders a good stretch is so important?

Our neck and shoulders are like stress magnets from our daily activities. That’s the reason many people end up with persistent pain.. Stretching isn't just about relieving the pain; it's relaxing  the muscles in your neck and shoulders. 

Monday, March 18, 2024

A Quick 6-Minute Standing Cool Down Routine for Post-Workout Bliss

Today I have a brand-new video that's a game-changer for your post-workout routine.

Imagine a 6-minute cooldown that not only eases those tired muscles but also boosts flexibility – and the best part? No mat or equipment needed! 

This quick cool down routine it’s excellent if you don’t have much time, but you still need to stretch after you complete your workout. 

Monday, March 4, 2024

Leveling Up Your Health: Monthly Rituals for a Happier You

We have talked about morning routines, and fitness routines to stay motivated, but being realistic not everyone will have time to create a daily routine and stick to new habits to increase their health. A more realistic approach is to start small. Start by one day or a couple days a month.

Monday, February 19, 2024

Unlock a Healthier Back: Stress-Relief Mobility Routine for Pain Prevention

Have you ever wondered about the importance of having flexibility in your back?

Today's video is a quick routine focused on back mobility. This routine is perfect for relieving some of the stress and tension that builds up in your back after spending long hours sitting.

Back pains are quite common for those of us who spend extended periods sitting, especially without regular physical activity.

Monday, February 5, 2024

7 Mental Habits for Ultimate Fitness Motivation

Maintaining consistent motivation for exercise can be a bit tricky for some people. Especially when starting, not seeing instant results, or when external factors like work and stress get in the way of staying on track. To prevent these aspects from affecting your motivation, it's essential to shift your mindset and change how you perceive things.

A bit more positivity in your thoughts, rather than just focusing on the negative, can make a significant difference. It might sound easier said than done, but this small change can benefit many aspects of your life, not just your relationship with physical activity.

Monday, January 15, 2024

Quick Neck and Shoulder stretching routine

Today I've got another video with a killer stretching routine for you. It's short and sweet, so there's no excuse not to squeeze it in at any time of the day.

In fact, you can throw it in during a work break, especially if you're glued to a desk for hours and you tend to have bad posture.

These quick exercises will help you release all that stress and relieve the pain on your upper back caused by the bad posture and eventually correct the posture overtime. 

Tuesday, December 26, 2023

January Refresh: Your Ultimate New Year Wellness Reset Guide

We are about to start a new year, it's the perfect time for a wellness reset, a chance to rejuvenate the mind, body, and spirit after the festive season.

I wanted to share a quick guide,to help you start your new year with a more balanced and healthy life. This also could help you with your new year's resolutions or goals.

We'll explore mindful practices and lifestyle changes to set the tone for a healthy and balanced year ahead.

Thursday, August 3, 2023

From Beginner to Pro: Learn How to Do Splits Effortlessly


Today I have another video tutorial, step by step exercises that will help you to achieve the split. These exercises will help you gain more flexibility in your legs, hip flexor and hamstrings. 

Stretching exercises help us reduce the risk of injury, improve our performance in physical activities, help increase our flexibility which helps improve posture, minimizes muscle damage and discomfort, among other benefits.  

Wednesday, June 21, 2023

A Daily Routine for Boosting Energy, Motivation, and Well-Being


Today, I want to share a simple a daily routine that you can easily implement into your life. These practical tips have helped me feel better throughout the day, stay motivated to accomplish tasks, and reduce procrastination.

Monday, April 3, 2023

My favorite lower body (leg) stretches


Today's video is all about my favorite lower body stretches! These stretches are perfect for after a run or leg workout day. In this routine, we will be doing 5 exercises that target the glutes, hamstrings, and thighs. Make sure you have done some work before starting this stretch routine.

Monday, March 20, 2023

Benefits of doing backbends


Backbends are a type of exercise that involve leaning back and opening the chest. While they may seem intimidating, back bends offer a myriad of benefits for both the mind and body. 

In this blog post, we will explore the top three benefits of incorporating back bends into your workouts.

Monday, March 6, 2023

Achieve a Healthier Attitude Towards Fitness

Staying active and healthy is super important, not just for your body but also for your mind and emotions. But let's be real, it can be a struggle to stay motivated, am I right? Working out can feel like a drag, and it's hard to keep up with all the latest trends and advice. 

So, here are some tips to help you develop a better fitness attitude: