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Monday, February 19, 2024

Unlock a Healthier Back: Stress-Relief Mobility Routine for Pain Prevention



Have you ever wondered about the importance of having flexibility in your back?

Today's video is a quick routine focused on back mobility. This routine is perfect for relieving some of the stress and tension that builds up in your back after spending long hours sitting.

Back pains are quite common for those of us who spend extended periods sitting, especially without regular physical activity.

Monday, February 5, 2024

7 Mental Habits for Ultimate Fitness Motivation



Maintaining consistent motivation for exercise can be a bit tricky for some people. Especially when starting, not seeing instant results, or when external factors like work and stress get in the way of staying on track. To prevent these aspects from affecting your motivation, it's essential to shift your mindset and change how you perceive things.

A bit more positivity in your thoughts, rather than just focusing on the negative, can make a significant difference. It might sound easier said than done, but this small change can benefit many aspects of your life, not just your relationship with physical activity.

Monday, January 15, 2024

Quick Neck and Shoulder stretching routine



Today I've got another video with a killer stretching routine for you. It's short and sweet, so there's no excuse not to squeeze it in at any time of the day.

In fact, you can throw it in during a work break, especially if you're glued to a desk for hours and you tend to have bad posture.

These quick exercises will help you release all that stress and relieve the pain on your upper back caused by the bad posture and eventually correct the posture overtime. 

Tuesday, December 26, 2023

January Refresh: Your Ultimate New Year Wellness Reset Guide



We are about to start a new year, it's the perfect time for a wellness reset, a chance to rejuvenate the mind, body, and spirit after the festive season.

I wanted to share a quick guide,to help you start your new year with a more balanced and healthy life. This also could help you with your new year's resolutions or goals.

We'll explore mindful practices and lifestyle changes to set the tone for a healthy and balanced year ahead.

Thursday, August 3, 2023

From Beginner to Pro: Learn How to Do Splits Effortlessly

 


Today I have another video tutorial, step by step exercises that will help you to achieve the split. These exercises will help you gain more flexibility in your legs, hip flexor and hamstrings. 

Stretching exercises help us reduce the risk of injury, improve our performance in physical activities, help increase our flexibility which helps improve posture, minimizes muscle damage and discomfort, among other benefits.  

Wednesday, June 21, 2023

A Daily Routine for Boosting Energy, Motivation, and Well-Being

 


Today, I want to share a simple a daily routine that you can easily implement into your life. These practical tips have helped me feel better throughout the day, stay motivated to accomplish tasks, and reduce procrastination.

Monday, April 3, 2023

My favorite lower body (leg) stretches

 


Today's video is all about my favorite lower body stretches! These stretches are perfect for after a run or leg workout day. In this routine, we will be doing 5 exercises that target the glutes, hamstrings, and thighs. Make sure you have done some work before starting this stretch routine.

Monday, March 20, 2023

Benefits of doing backbends

 


Backbends are a type of exercise that involve leaning back and opening the chest. While they may seem intimidating, back bends offer a myriad of benefits for both the mind and body. 

In this blog post, we will explore the top three benefits of incorporating back bends into your workouts.

Monday, March 6, 2023

Achieve a Healthier Attitude Towards Fitness



Staying active and healthy is super important, not just for your body but also for your mind and emotions. But let's be real, it can be a struggle to stay motivated, am I right? Working out can feel like a drag, and it's hard to keep up with all the latest trends and advice. 

So, here are some tips to help you develop a better fitness attitude:

Monday, February 27, 2023

How to do backbends in 10 min

 


Today we will learn exercises that will help us with the back flexibility to achieve a backbend. The first thing to know is that you can start at any age. It is not an exercise that requires strength; but flexibility and perseverance. But mainly a lot of patience.

As a curious fact, having a flexible back helps to avoid pain in this area, have a better range of motion, improving our overall agility.

Monday, February 13, 2023

How to stop procrastination

 


At some point, we have all felt unproductive, that we don't work much or we don't have enough time to get things done. 

It's not that we do not have enough time or that we are not productive; in most cases, what we do is procrastinate or leave for later the tasks or activities to be done.

Monday, May 30, 2022

How to improve your mental health



As we have discussed in previous publications, it is important that we have a balance between our physical and mental health. 

In the same way that we worry about exercising, eating right, and going to the doctor when something hurts; we should give the same importance to our mental and emotional health.

Here is a list of a couple of things you can implement to improve your mental health.

Monday, May 23, 2022

Active recovery workout: Balance and Stability



This week we have one more active recovery routine. Remember that these exercises help us to recover faster. 

It is a way to rest the body from intense exercises without having to stop exercising. 

Remember that as much as we like to stay active, rest days are also necessary to avoid wearing out the muscles and injuries.