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Thursday, August 3, 2023

From Beginner to Pro: Learn How to Do Splits Effortlessly


Today I have another video tutorial, step by step exercises that will help you to achieve the split. These exercises will help you gain more flexibility in your legs, hip flexor and hamstrings. 

Stretching exercises help us reduce the risk of injury, improve our performance in physical activities, help increase our flexibility which helps improve posture, minimizes muscle damage and discomfort, among other benefits.  

Wednesday, June 21, 2023

A Daily Routine for Boosting Energy, Motivation, and Well-Being


Today, I want to share a simple a daily routine that you can easily implement into your life. These practical tips have helped me feel better throughout the day, stay motivated to accomplish tasks, and reduce procrastination.

Monday, April 3, 2023

My favorite lower body (leg) stretches


Today's video is all about my favorite lower body stretches! These stretches are perfect for after a run or leg workout day. In this routine, we will be doing 5 exercises that target the glutes, hamstrings, and thighs. Make sure you have done some work before starting this stretch routine.

Monday, March 20, 2023

Benefits of doing backbends


Backbends are a type of exercise that involve leaning back and opening the chest. While they may seem intimidating, back bends offer a myriad of benefits for both the mind and body. 

In this blog post, we will explore the top three benefits of incorporating back bends into your workouts.

Monday, March 6, 2023

Achieve a Healthier Attitude Towards Fitness

Staying active and healthy is super important, not just for your body but also for your mind and emotions. But let's be real, it can be a struggle to stay motivated, am I right? Working out can feel like a drag, and it's hard to keep up with all the latest trends and advice. 

So, here are some tips to help you develop a better fitness attitude:

Monday, February 27, 2023

How to do backbends in 10 min


Today we will learn exercises that will help us with the back flexibility to achieve a backbend. The first thing to know is that you can start at any age. It is not an exercise that requires strength; but flexibility and perseverance. But mainly a lot of patience.

As a curious fact, having a flexible back helps to avoid pain in this area, have a better range of motion, improving our overall agility.

Monday, February 13, 2023

How to stop procrastination


At some point, we have all felt unproductive, that we don't work much or we don't have enough time to get things done. 

It's not that we do not have enough time or that we are not productive; in most cases, what we do is procrastinate or leave for later the tasks or activities to be done.

Monday, May 30, 2022

How to improve your mental health

As we have discussed in previous publications, it is important that we have a balance between our physical and mental health. 

In the same way that we worry about exercising, eating right, and going to the doctor when something hurts; we should give the same importance to our mental and emotional health.

Here is a list of a couple of things you can implement to improve your mental health.

Monday, May 23, 2022

Active recovery workout: Balance and Stability

This week we have one more active recovery routine. Remember that these exercises help us to recover faster. 

It is a way to rest the body from intense exercises without having to stop exercising. 

Remember that as much as we like to stay active, rest days are also necessary to avoid wearing out the muscles and injuries. 

Monday, May 16, 2022

Mental health: Why it's important to have a mental health day to improve it?

What is mental health? 

It is a state of "well-being" in which a person finds a balance between physical, emotional, psychological, and social health. It influences the way we think, act, and the way to handle the good and bad events we face daily. 

In general, many of us do not dedicate a day to improving our mental health, and we have many excuses, but the reality is that we do not do it because we do not understand what benefits it brings. 

Good care for our mental health helps us release stress, stop burnout, and increase productivity and creativity. 

It also helps prevent anxiety and depression problems. It helps to lead a satisfying life with good relationships. 

And to have better management of complicated situations that arise in life. 

Monday, May 9, 2022

Dynamic Upper body Workout with dumbbells

This week we have one more upper body routine with dumbbells.  To make it more dynamic, we are going to combine the exercises with some core or leg exercises. 

We will work the entire body in one routine,using isometric exercises to target some muscles but the main focus is on the arms.

It is always good to vary the way we perform the exercises to make them more dynamic, fun, and challenging, and also work on other aspects such as coordination and balance.

Monday, April 25, 2022

10 Accessories or equipment to start working out at home

As we talked about in the post on: How to start working out at home, it is not necessary to have any special equipment to make routines that work. 

Nevertheless, there are different types of accessories or equipment that you can acquire to complement your routines if therefore you wish it.

DISCLAIMER: This post contains affiliate links, which means that I will earn a percentage if you decide to buy a product through my link. 

Monday, April 18, 2022

How to start working out at home

Staying active is one of the most important aspects of leading a healthy life. People have this concept that it's necessary to spend a lot of money on gym memberships and equipment and spend hours training.

The reality is that it is not. You can start exercising from the comfort of your house and without spending money.