During summer, everything shifts; longer days, more energy to move, spend time outside, or squeeze in more walks and workouts. But sometimes, we overdo it trying to make the most of the season, and that’s when injuries can happen.
If you’ve been feeling stiff or tense from the heat or from sitting at a desk for hours, this post is for you.
Today I’m sharing a few simple tips to help you stay flexible, light, and pain-free this summer, plus a short 8-minute stretch routine to help you unwind.