Friday, January 15, 2021

SKINCARE: 11 Tips to Keep Your Skin Healthy and Beautiful All Year

 


How to Keep Your Skin Healthy All Year

We all want healthy and beautiful looking skin, but are you doing the right things to help your skin stay healthy?

When it comes to the skin: less is more. What does that mean? 

Well, it means the fewer products and the fewer chemicals and things you use, the better.

Tuesday, January 5, 2021

Face Masks for all Skin Types


Face Masks for all Skin Types

 Hello and Happy New Year! 

Today I'm sharing a post that was sent to me by https://www.northwestpharmacy.com/healthperch I enjoyed reading it so much that they let me share it with all of you! 

If you love doing facemask and especially natural ones, this post is for you!

It's har do to facemasks at home when we do not know what could work for our skin type and which ingredients are good to use in our skin,

Monday, December 21, 2020

How to Plan and Accomplish the New Years Resolutions


How to Plan and Accomplish the New Years Resolutions 

The new year is coming, which means it's almost the end of this crazy year. 

Every year we set up resolutions to start the new one better than the previous one. I don´t know about you but, me, I'm not good at doing them.

Planing a new year is a little tricky as we start making the resolutions so excited at the beginning but, as the year goes it´s hard to keep up or we even forget about them.

Monday, December 7, 2020

Self Care Gift Ideas for Christmas





Self Care Gift Ideas for Christmas


Struggling to get the perfect gift for your loved ones? Finding the perfect gift doesn't always mean the most expensive gift or the most popular one. 

This year has been so crazy, and stressful for many of us so, why don`t give a more personalized gift.

Show them that you care, understand them, and want to help them feel better with a self-care gift box!

If you don't know what to put in a self-care box, don't worry, because  I have a list of ideas that can help you get it ready for Christmas or any occasion.

Monday, November 23, 2020

Arm Workout At home with Dumbbells




Arm Workout with Dumbbells

I have a new arm workout routine for you guys! this routine will only take you 10 minutes to do, at home or at the gym. 

The only thing you required is a set of dumbbells, if you do not have them you can also use resistance bands or water bottles.

You can do the entire routine or change it according to your fitness level or needs.

Sunday, November 8, 2020

Secret Santa Gift Ideas for fitness lovers




Secret Santa  Gift Ideas for fitness lovers

Struggling to find the perfect gift that doesn´t break the bank? and help your friends get healthy? or maybe your secret Santa is a fitness lover and you don't know what to get? 

Here are my top 5 gifts ideas for the fitness lover, or to help your friend achieve their new year's resolutions and the best part is they are all over $20. 

Note: This post contains affiliate links, which means I will get a small commission if you purchase anything from these links at no extra cost for you; for more information about it please read the disclaimer section of this blog. 

Monday, October 5, 2020

3 Good and Affordable EyeShadow Palettes.





Good and Affordable Eyeshadow Palettes


Hello everyone, welcome back to my blog! Today I´m going to talk about makeup!. I´m going to share with you three affordable eyeshadow palettes.

These are my favorites palettes, and they are perfect for everyone who is a makeup lover or beginner. They can make a great gift. Or maybe you want to buy new makeup but, you are on a budget.

Wednesday, September 2, 2020

Why you should try a Plant-Based Diet?




Why you should try a Plant-Based Diet?

Hello everyone, welcome back to my blog, let's talk about the plant-based diet.

It has gain popularity over a couple of years. 

You might be thinking: what is the difference between a plant-based diet and being vegan? 

A plant-based diet means that you are not only eating fruits and vegetables but are also eating nuts, legumes, seeds, beans, etc. 

Wednesday, July 15, 2020

10 Best Beauty products On Amazon





Looking for new beauty products to improve your self-care routine? Here is a list of the best beauty products from Amazon to take your self-care routine to the next level!

Monday, June 15, 2020

Why Stretching Is Important? + Full Body Stretching Routine






Why Stretching Is Important?



Let's talk about stretching after exercising stretching is one of the best ways to keep your muscles healthy and in top shape, it helps you on your range of motion for daily activities and can help you protect you from injuries.

Monday, May 11, 2020

10 At Home Workout Equipment You Must Have





10 At-Home Workout Equipment

Do you workout at home? Due to the current situation, most of us don´t have a choice, we either workout at home or we don't work out at all. To me not working out is not an option!

Tuesday, April 21, 2020

Upper Body Workout At Home with Recovery Band






Upper Body Workout 

At Home with Recovery Band

Because we are all in quarantine, and probably looking for stuff to do at home. If you decided that this time is the best opportunity to start working out, I have the perfect routine to work that upper body. 

 The routine is for beginners, or anybody who struggles to gain arm and shoulder strength, all you need is a recovery band. But if you don't have a recovery band you can use water bottles.

Wednesday, March 25, 2020

AT HOME: Leg and Glute Bodyweight Workout



AT HOME: 

Leg and Glute Bodyweight Workout

Hello everyone, I hope you all are staying at home safely and healthy.

Today I have a simple but very effective leg and glute workout you can do at home, no equipment needed!