6 Natural Ways To Deal With Menstrual Cramps

Menstrual cramps! well, I believe most women know what that is! but just in case a menstrual cramp is a painful sensation that most women feel in their lower abdomen when they have their menstrual period.

Of course, there are some women that are so lucky they don't feel anything ever! but some have mild pains, and some others have really painful menstrual cramps.

How To Properly Wash Your Face

Washing our face is a routine thing we do every day and we assume how we do it is the proper correct way to do it, I mean how complicated it can be, right? Use soap and water.

Believe it or not, it is not that simple and you are possibly doing something wrong, how do you know if you do something wrong?

8 Curly Hair Hacks that will change your life

Curly hair can be both a blessing and a nightmare, anyone who has a curly hair at least once has heard one person with straight hair saying: I love your hair it’s so pretty!!

But little they know taking care of curly hair it’s hard because it tends to be super dry and it's tangled most of the time. 

Why Doing Crunches won´t give you abs

Having abs or a six-pack is something that most people who start working out are looking for.

I have seen so many people (including myself) "killing" themselves doing hundreds of crunches every single day to get them and see no results at all and that's because doing just crunches, that particular exercise alone won't give you the desired results.

Make Body Butters At Home With Just 3 Ingredients

We all love a good body butter especially if it not only will moisturize our skin but also will have a delicious smell!

I love creating my own products because I can personalize them the way I really like and I’m 100% sure that it’s all-natural ingredients.

Beginner´s Guide To Getting Fit

                 

Hello everyone, welcome back to my blog, today's post I’m starting a new section on the blog, as you can see from the title it’s a fitness section and this very first post it’s a beginner’s guide to getting fit.

Now it’s not going to be another post where I tell you 5 different routines to do with push-ups and sit-ups and m not telling you what do you have to eat. 

This post it's focused on some advice of what you can do if your thinking about making this huge decision on having a healthier life.

Is Important To Include Cardio In Your Routine, Here Is Why

Why you should include Cardio in your routine  

When you work out, do you include some cardio exercises? 

Whether you are working at the gym lifting weights or working at home trying to get a six-pack; if you really want to have a complete and effective routine you should do some cardio as well.  

And in this post, I'm going to tell you why.

Why you need to use Resistance Bands in your workouts

                  

If you are new to exercising or probably thinking about making a change in your routine and you are looking to tone your body and gain strength You have arrived at the right place.

I have been working out for 9 years and I go back and forth with different equipment to improve strength, flexibility, resistance, etc.  

But my favorites are the resistance bands and today I'm going to share with you all my reasons.

How To Stay Motivated To Workout

One of the many reasons people stop working out is because of the lack of motivation to keep doing it or to start doing it.

I have noticed with my students that this mainly happens because they set themselves unrealistic goals or goals that don't go to according to what they really want to accomplish but they want it because someone else is doing it.