If your back has been feeling tight lately, your neck feels stiff, or you just need a moment to reconnect with your body, this video is for you.
I put together a gentle, guided stretching routine that’s perfect for all levels and focuses on releasing tension in your back, neck, and hips. The areas where we usually hold stress without noticing.
Starting a new year often comes with a mix of excitement, motivation, and sometimes a little pressure to “do everything right.” But for 2026, I want to invite you to try something different: start small.
Do you feel tension in your back, neck, or shoulders?
This 10-minute routine is designed to help you release tightness, improve mobility, and reconnect with your breath.
It’s a simple sequence, no equipment needed, perfect for any time of day: when you wake up, after a workout, or before bed.
Have you tried doing a bridge pose and felt like your body wasn’t quite ready? That’s totally normal. Backbends require preparation, body awareness, and most importantly, patience.
This routine is designed to help you build up to bridge pose safely, gradually, and at your own pace.
We’re stepping into a new season: autumn. This time of year not only brings changes in the weather, but it can also affect our mood and overall energy.
As the days get colder, it’s common to feel less motivated and not always in the mood to stay active. Sometimes we might even feel a little low or lacking energy.
That’s why it’s so important to keep incorporating light activities during this season.
Do you have 7 minutes? That’s all you need to reconnect with yourself.
This gentle stretching routine is designed to release built-up tension, improve mobility, and give you a moment of presence.
Have you heard about Vichy’s new Collagen Specialist 16 serum?
A few weeks ago, I got my hands on it to try it out, and today I want to share my experience after three weeks of using it. I’ve known the brand for a while, but this is the first time I’ve actually tried one of their products.
That pain can come from different things, sometimes it's just the stress of daily life, but it could also be due to poor posture.
If you spend a lot of time sitting at a desk or working in front of a screen, it's really common to develop bad posture, and that leads to tight muscles in the back, causing discomfort and tension.
More often than not, we believe that once we establish a workout routine, we must stick to it exactly as planned: “2 times a week strength training, 3 times a week cardio,” etc. And we think that if we don’t follow it perfectly or if we change it, we won’t see results, and any progress we’ve made will be lost.
The truth is, that’s not how it works.
The middle split, also known as the spagat; is a skill that many people want to achieve. Maybe it’s to improve flexibility, increase range of motion, or simply because it looks really cool!
Whatever your reason is, in today’s video I’m going to teach you how to work toward it.
But first, there are a couple of things you need to keep in mind:
Working on your flexibility might seem like something super simple. Just stretch a little and that’s it, right?
But the truth is, if we don’t do it properly, we might not see any progress or even end up with an injury.
Today I want to talk about some of the most common mistakes we make when working on our flexibility, and how to avoid them so your practice feels better and gives you real results.
If you had a long day or been sitting too much, this short, calming stretching routine will help you release physical tension, improve mobility, and feel more grounded all in just 10 minutes.
In this video, I’ll guide you through a series of gentle movements that focus on the neck, shoulders, spine, and torso. No equipment is needed, just a comfortable space and a few minutes for yourself.
During summer, everything shifts; longer days, more energy to move, spend time outside, or squeeze in more walks and workouts. But sometimes, we overdo it trying to make the most of the season, and that’s when injuries can happen.
If you’ve been feeling stiff or tense from the heat or from sitting at a desk for hours, this post is for you.
Today I’m sharing a few simple tips to help you stay flexible, light, and pain-free this summer, plus a short 8-minute stretch routine to help you unwind.
