6-Minute Stretching Routine to Relieve Back Pain and Improve Your Posture

 

Do you feel tension or discomfort in your back?

That pain can come from different things, sometimes it's just the stress of daily life, but it could also be due to poor posture. 

If you spend a lot of time sitting at a desk or working in front of a screen, it's really common to develop bad posture, and that leads to tight muscles in the back, causing discomfort and tension.

If you’re looking for a way to relieve that tension, then this short 8 minute routine is perfect for you.

It’s a gentle sequence you can do at home; either in the morning to start your day, or at night before winding down. 

It focuses on soft, mindful movements that help improve upper body mobility and release any built-up tension in your back.

Throughout this routine, we’ll move progressively, working different areas of the back to make sure everything gets a nice stretch. 

It’s all about slow, intentional movements, breath control, and body awareness.

Let’s stretch together! All you need is a small space, a mat, and you're ready to go.