10-Min Guided Full-Body Stretching Routine

Do you feel tension in your back, neck, or shoulders? 

This 10-minute routine is designed to help you release tightness, improve mobility, and reconnect with your breath. 

It’s a simple sequence, no equipment needed, perfect for any time of day: when you wake up, after a workout, or before bed.

What we’ll work on in this routine

Throughout the video, we’ll move progressively, starting with gentle exercises and gradually increasing intensity.

• Initial mobility: neck and shoulder circles to release accumulated tension

• Side and forward bends: to stretch the spine and open the sides of the body

• Gentle twists and rocking movements: to relax the lower back and improve flexibility

• Leg and hip stretches: to expand your range of motion and feel lighter

• Breath awareness: accompanying each movement to reconnect with your body

Benefits of the routine

✨ Relaxes the back and helps prevent discomfort

 ✨ Releases tension in neck and shoulders 

✨ Improves hip and leg mobility 

✨ Helps you reconnect with your breath and energy

Why practice this routine?

We often accumulate tension without noticing: long hours at the computer, intense workouts, or simply daily stress. Taking a few minutes to stretch and mobilize your body can make a big difference in how you feel. This routine is your space to release, breathe, and recharge.

You don’t need anything but your mat and a few minutes to move with me. 

Follow my voiceover and let your body flow with each cue.

With this practice, you’ll feel your back lighter, your shoulders freer, and your body more agile.

Thank you for being here, and I’ll see you in the next video.