Do you have 7 minutes? That’s all you need to reconnect with yourself.
This gentle stretching routine is designed to release built-up tension, improve mobility, and give you a moment of presence.
Remember that you do not need any experience stretching for you to do this videos. These videos are designed to help you start your journey developing your flexibility and enjoy moving.
You also do not need any special equipment for this specific video, just your body, your breath, and this video to guide you step by step.
This routine it's perfect for starting your day, winding down after work, or simply taking a mindful break.
Each movement is designed to create space in your body and calm your mind, without complicated names or intimidating postures.
What exercises you'll do in this video?
Seated stretches for neck, back, and torso
Fluid movements to activate your spine and hips
Smooth transitions between positions
A calming closing sequence to release and rest
Get ready to move with intention, breathe with ease, and feel lighter by the end.
Press play and follow the step-by-step guide. Your body will thank you.
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