If your back has been feeling tight lately, your neck feels stiff, or you just need a moment to reconnect with your body, this video is for you.
I put together a gentle, guided stretching routine that’s perfect for all levels and focuses on releasing tension in your back, neck, and hips. The areas where we usually hold stress without noticing.
In this video, I guide you through simple, mindful movements that help wake up your body, improve mobility, and calm your mind.
We start seated with deep breaths to ground ourselves, then move into seated cat‑cow variations to warm up the spine, side stretches to release the neck, and fluid movements that open the chest, shoulders, and hips.
I also included postures like gentle twists and leg stretches that help relax the lower back and release built‑up tension.
We finish lying down, connecting with the breath so you end the routine feeling softer, more present, and with your body much more at ease.
This routine is perfect for:
Starting your morning with calm
Releasing stress after a long day
Working from home breaks
Or simply giving yourself a moment to slow down
Press play whenever you’re ready and enjoy these minutes of mindful movement. Your back and your mind will appreciate it.
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