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Monday, February 5, 2024

7 Mental Habits for Ultimate Fitness Motivation

Maintaining consistent motivation for exercise can be a bit tricky for some people. Especially when starting, not seeing instant results, or when external factors like work and stress get in the way of staying on track. To prevent these aspects from affecting your motivation, it's essential to shift your mindset and change how you perceive things.

A bit more positivity in your thoughts, rather than just focusing on the negative, can make a significant difference. It might sound easier said than done, but this small change can benefit many aspects of your life, not just your relationship with physical activity.

Changing our mindset is a challenge, that's why today, I want to share with you 7 habits that may be small but will steer you toward making that change.

While these are focused on helping you maintain motivation for your physical activity—whether it's home workouts, yoga, running, or any other form—you can also tweak the approach for other aspects of your life if needed.

Clear Goals and Visualization:

Define a clear, realistic goal. It should be specific so you can concentrate on achieving it, such as losing weight, gaining strength, building muscle, or simply exercising once a week.

A helpful technique is visualization—picture yourself achieving that goal. Remember: if you can imagine it, you can achieve it. A vision board with images and phrases representing your goal can be a daily reminder to keep you motivated.

Positive Self-Talk:

We tend to be our own worst critics, and those negative comments and thoughts we give ourselves can have a more significant impact than we realize. Eliminating this habit may be challenging, but if you focus on the positive details, you'll notice the change gradually.

A good technique is to write down five positive things about yourself daily, such as getting up early or walking for 10 minutes. Focus on the positive changes you've achieved.

Resilience during Difficulties:

When results aren't immediate, or you feel like you're not progressing, negative thoughts tend to take over. Transform these difficulties into challenges that motivate you.

For instance, if you can only do three push-ups, challenge yourself to do five by the end of the month. If you miss a workout, consider it a recovery day and get back on track tomorrow.

Establish a Routine:

Set the days and times you'll dedicate to your physical activity. Try not to do the same exercises every day—mix it up for variety. Consistency is essential, but too much routine can lead to boredom and not give your muscles enough time to recover. Also, remember to include rest or recovery days, whether active or passive.

If you need help or inspiration creating your workout plan, check my blog post on How to create an effective workout plan”

Enjoy the Journey:

While we've set specific goals from the start, it's essential not to obsess over them and enjoy the activity. If you don't enjoy the process, achieving the goal becomes more challenging.

Always celebrate your small progress, as it's the result of your effort. Focus solely on your exercises during your activity time, leaving other worries or problems aside. Remember, this moment is for you, so keep your focus on yourself.

Mind-Body Connection:

Your mood and thoughts—whether negative or positive—will influence your progress significantly and act as a major determinant in achieving your goals. Techniques like meditation or yoga can help shift negative thoughts to positive ones.

A simple habit is to write down five things you're grateful for, five things that make you happy, or five good things you've accomplished since starting your exercise routine. It's a straightforward habit that will gradually train your mind to focus on the positive aspects.


Having a community to share your goals with and receive support, or even engaging in physical activity together, is a tremendous help and a significant motivator.

Having someone or a group of people to share this new aspect of your life will make staying motivated more manageable and help you achieve your goals.

Maintaining motivation involves not only changing our exercise routine but also our mindset.

The small habits we've explored here are crucial pieces in this well-being puzzle. The journey toward your goals won't always be straightforward, but each small step and positive mindset shift brings you closer to becoming the best version of yourself.

So, celebrate your achievements, learn from setbacks, and enjoy every step in this exciting journey toward a healthier, more motivated life. Change starts with small actions and a mindset focused on progress!

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