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Monday, February 19, 2024

Unlock a Healthier Back: Stress-Relief Mobility Routine for Pain Prevention

Have you ever wondered about the importance of having flexibility in your back?

Today's video is a quick routine focused on back mobility. This routine is perfect for relieving some of the stress and tension that builds up in your back after spending long hours sitting.

Back pains are quite common for those of us who spend extended periods sitting, especially without regular physical activity.

Having a flexible back doesn't mean being able to do contortions and exercises like gymnasts. It's about keeping your back healthy to prevent future injuries and discomfort or pain.

Simple exercises like making circles, the "cat-cow" yoga pose, or even being able to do a glute bridge can help maintain a healthy back.

As mentioned in previous posts, incorporating stretching into your routine provides a range of benefits, including:

  • Improved circulation.
  • Injury prevention.
  • Alleviation of muscle pains.
  • Increased flexibility.
  • Enhanced joint movement, and more.

The routine below consists of very simple exercises that don't require much space. You can do them while standing or sitting, making them perfect for any time of the day. You can perform this routine several times a week.

I have a second back stretching workout that you can also try here.

Personally, I like to start my day with these exercises before beginning work, as they help me feel relaxed.

Give these exercises a try in your routine and experience the benefits they offer. Don't hesitate to make them a part of your regular activities!

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