We’re stepping into a new season: autumn. This time of year not only brings changes in the weather, but it can also affect our mood and overall energy.
As the days get colder, it’s common to feel less motivated and not always in the mood to stay active. Sometimes we might even feel a little low or lacking energy.
That’s why it’s so important to keep incorporating light activities during this season.
Do you have 7 minutes? That’s all you need to reconnect with yourself.
This gentle stretching routine is designed to release built-up tension, improve mobility, and give you a moment of presence.
Have you heard about Vichy’s new Collagen Specialist 16 serum?
A few weeks ago, I got my hands on it to try it out, and today I want to share my experience after three weeks of using it. I’ve known the brand for a while, but this is the first time I’ve actually tried one of their products.
That pain can come from different things, sometimes it's just the stress of daily life, but it could also be due to poor posture.
If you spend a lot of time sitting at a desk or working in front of a screen, it's really common to develop bad posture, and that leads to tight muscles in the back, causing discomfort and tension.
More often than not, we believe that once we establish a workout routine, we must stick to it exactly as planned: “2 times a week strength training, 3 times a week cardio,” etc. And we think that if we don’t follow it perfectly or if we change it, we won’t see results, and any progress we’ve made will be lost.
The truth is, that’s not how it works.
The middle split, also known as the spagat; is a skill that many people want to achieve. Maybe it’s to improve flexibility, increase range of motion, or simply because it looks really cool!
Whatever your reason is, in today’s video I’m going to teach you how to work toward it.
But first, there are a couple of things you need to keep in mind:
Working on your flexibility might seem like something super simple. Just stretch a little and that’s it, right?
But the truth is, if we don’t do it properly, we might not see any progress or even end up with an injury.
Today I want to talk about some of the most common mistakes we make when working on our flexibility, and how to avoid them so your practice feels better and gives you real results.
If you had a long day or been sitting too much, this short, calming stretching routine will help you release physical tension, improve mobility, and feel more grounded all in just 10 minutes.
In this video, I’ll guide you through a series of gentle movements that focus on the neck, shoulders, spine, and torso. No equipment is needed, just a comfortable space and a few minutes for yourself.
During summer, everything shifts; longer days, more energy to move, spend time outside, or squeeze in more walks and workouts. But sometimes, we overdo it trying to make the most of the season, and that’s when injuries can happen.
If you’ve been feeling stiff or tense from the heat or from sitting at a desk for hours, this post is for you.
Today I’m sharing a few simple tips to help you stay flexible, light, and pain-free this summer, plus a short 8-minute stretch routine to help you unwind.
We spend many hours sitting throughout the day—whether working at a desk, studying, or simply relaxing.
Over time, this can cause tension to build up in the back, leading to stiffness, discomfort, and poor posture.
The back is one of those areas we often forget to stretch, but keeping it flexible and mobile is key to preventing pain and improving our overall well-being.
When we think about improving our flexibility, many of us imagine long hours of intense stretching.
However, with the help of the right stretching accessories, we can significantly improve our results and achieve our flexibility goals faster and more safely.
Today, I’ll share with you the best stretching equipment that will help enhance your practice and move you forward in your journey toward greater flexibility
When we think about flexibility and stretching, we usually picture yoga, gymnasts, and super-bendy people who can twist their bodies in crazy ways.
But stretching is so much more than that. Developing flexibility isn’t just about the physical benefits—it has a huge impact on your mental health too.
Just like any other form of movement, stretching (even if you’re not flexible) comes with a ton of emotional benefits.
Sometimes, all your body needs is a good stretch to release tension and restore mobility. Whether it’s after a long day, as part of your active recovery, or simply to feel better, this dynamic stretching routine is perfect for any time.
The best part? This sequence not only relaxes your muscles, but also helps improve posture, circulation, and mobility without requiring too much effort.
