Dynamic Upper body Workout with dumbbells

This week we have one more upper body routine with dumbbells.  To make it more dynamic, we are going to combine the exercises with some core or leg exercises. 

We will work the entire body in one routine,using isometric exercises to target some muscles but the main focus is on the arms.

It is always good to vary the way we perform the exercises to make them more dynamic, fun, and challenging, and also work on other aspects such as coordination and balance.

The routine is simple, consisting of two circuits, each of three different exercises with two sets per circuit.

We will be doing each exercise for 30 seconds, 10 seconds rest in between, 14 minutes total!

Warm up: 

• Shoulder circles  20 reps front and back.
• WTY 10 reps.
• High knees  20 reps.
• Hip openers 20 reps.

Circuit 1: Do two sets of 30 seconds each exercises with a 10 second break in between sets.

• Glute bridge with shoulder press 30 sec.
• Staggered stance cross body single arm row 30 sec. per leg
• Hammer curl to shoulder press 30 sec.

Circuit 2: Do two sets of 30 seconds each exercises with a 10 second break in between sets.

• Glute bridge with dumbbell fly and overhead reach. 30 sec.
• Low lunge with single arm row. 30 sec. per leg
• Dumbbell row to tricep kick back holding squat position. 30 sec.

Don't forget to stretch after your workout.

Some tips to follow while performing your workout:

• Don't forget to breathe.
• Quality reps are better than quantity reps.
• Always keep a good posture while performing the exercise to avoid injury.
• You can always modify the exercises according to your needs or fitness level.