View code

Monday, February 21, 2022

5 min. Lower Body Workout NO JUMPS!

This week's workout is a 5 minute lower body, medium intensity workout.

But, don't worry because we are not going to use any equipment or do any jumps, so if you have issues with your knees or don't like to do jumps, this workout is perfect for you.

We will be doing two rounds or sets of six exercises each, with a 5-second break in between.

We will be doing each exercise for 20 seconds with a 5-second break in between. 

This little break is just for a deep breath and getting set for the next exercise. 

If you want to, you can skip the five-second break or do more rounds; it's up to you.

The exercises we will be doing for 20 seconds are: 

1.- Modified jumping jacks.

2.-Squat with elevated heels.

3.-Lateral lunges.

4.-High Knees, no jump.


6.-Mountain climbers.

Some helpful tips for when you are doing the workout:

  • Always go at your own pace. 
  • Do quality reps over quantity reps.
  • Feel free to add longer breaks in between if you have to. 

Remember, these workouts are just a guide to help you, but you can always modify them as you need. 

Don't forget to do a proper warm up before and stretch or cool down after finishing your workout.

Here are the links to a couple of lower body stretching routines you can do after this workout. 

Lower body post workout stretch

Standing Leg stretches

0 comentarios:

Post a Comment