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Wednesday, March 25, 2020

AT HOME: Leg and Glute Bodyweight Workout

Hello everyone, I hope you all are staying at home safely and healthy.

Today I have a simple but very effective leg and glute workout you can do at home, no equipment needed!

This workout is for everyone, it doesn't matter if you are a beginner or already have some experience working out.

The WORKOUT consist in:

1.- Squat: 3 sets of 10 repetitions each.
2.- Squat with heels up: 3 sets of 10 repetitions each.
3.- Squat with lunge: 3 sets of 10 repetitions each.
4.- Low squat with jump to a classic squat: 3 sets of 10 repetitions each.
5.- Squat with backward lunge; 3 sets of 10 repetitions each.

You can do 1 set of each exercise one day, or only 2 a day or the full routine, you can do it every day, every other day, combine it with your workout routine.

I recommend doing at least 1 set of each every other day especially if you are a beginner. BUT feel free to do as many sets and repetitions as you want.

Here is the video of how to do each exercise, hope you guys enjoy it and if you do try it let me know in the comments.

3 comentarios:

  1. Thank you so much for the information that you have shared here with all of us. You have made it easier for us...

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  2. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. healthchoice