Today we have a new lower body workout routine. You can use a resistance band to make it more challenging.
This routine lasts 10 minutes, and we will work different exercises with which we will be working the gluteus, inner and outer thigh muscles.
The main objective of this routine is to gain strength, but it also helps tone the muscle; this depends on the consistency with which you perform the workout.
Today we have a new dumbbell workout routine for the upper body.
It's an 8-minute routine, and we are gonna be doing different exercises targeting the muscles of the shoulder, bicep, tricep, and back.
This routine will not help you develop big muscles; however, depending on how consistent you are and how much weight you want to work with, it will help you gain strength and tone your arms.
This week's workout is a 5 minute lower body, medium intensity workout.
But, don't worry because we are not going to use any equipment or do any jumps, so if you have issues with your knees or don't like to do jumps, this workout is perfect for you.
This week's workout routine is a combination of dynamic and static standing leg stretches.
Both types of stretches are perfect for an after-workout cool down to help relax the muscles and help us gain flexibility in our legs.
Remember that even though we will be doing dynamic stretches, only do this routine after your leg workout to avoid injuries.
