Challenge your Flexibility: Advance Stretching Routine

Welcome to a new stretching routine. Today we’re going to be focusing on improving the flexibility of our lower body, mainly legs and hips. We’re going to start with some basic exercises and gradually increase the intensity of the stretch, to more complex exercises. Remember that you do not need to force too much your body at the beginning, as the first couple exercises work as a small warmup. Let’s begin!

Challenge your flexibility with this advanced routine!

If you’re looking for a stretching workout that is a little more intense, that focuses on your lower body, this workout is for you! This session is only 14 minutes, but you will be combining static and dynamic exercises to improve your lower body flexibility 

As opposed to my usual videos, this workout is not for beginners. This specific routine is more for those who have more experience and with a higher flexibility level. It is ideal for anyone who is looking to improve their flexibility, who wants to take it to the next level and enjoy all the benefits of improving their range of motion.

Benefits of this Stretching Routine

• It’s only 14 minutes, you will be doing intense exercises to improve your flexibility and range of motion.

• Combining static and dynamic exercise, will help you stretch and strengthen your muscles, by giving you a more complex and balanced workout. 

• You will significantly increase your flexibility, which can improve your performance in other physical activities and reduce the risk of injuries.

Who can do this Routine?

This specific workout routine is not for beginners! This routine is for anyone who has more experience doing stretching exercises, but are looking to improve more and challenge themselves. If you already have some flexibility and experience and you feel comfortable with these stretching exercises, then it’ll be perfect for you!

Get ready to Stretch!

Before you begin, remember to do a small warmup to prepare your muscles and joints for the following exercises. The key to getting the most out of this routine is to perform each exercise with control and always respect your limits to avoid injuries.

If you’re ready to take your flexibility to the next level, here is the video routine for you to follow along. Have fun and see you in the next session!