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Monday, March 20, 2023

Benefits of doing backbends


Backbends are a type of exercise that involve leaning back and opening the chest. While they may seem intimidating, back bends offer a myriad of benefits for both the mind and body. 

In this blog post, we will explore the top three benefits of incorporating back bends into your workouts.

Improved Posture

One of the primary benefits of practicing backbends is improved posture. During a back bend, the chest is opened and the shoulders are rolled back, which can help counteract the effects of slouching and hunching over a computer or phone. 

Over time, practicing backbends can lead to better alignment and a more upright posture. This can help reduce pain and tension in the neck, shoulders, and back.

Increased Flexibility

Another benefit of practicing backbends is increased flexibility. As the spine is stretched and lengthened during a back bend, the surrounding muscles and connective tissue are also stretched and strengthened. 

This can lead to increased range of motion in the spine and hips, as well as improved flexibility in the shoulders and chest. For anyone looking to improve their overall mobility, incorporating back bends into your workouts can be incredibly beneficial.

Emotional Release

In addition to the physical benefits of backbends, they can also offer an emotional release. Many people carry stress and tension in the chest and shoulders, and practicing backbends can help release these emotions and promote a sense of openness and vulnerability. 

By allowing the heart to open and the chest to expand, back bends can help cultivate feelings of joy, gratitude, and self-love.

Practicing backbends offers a wide range of benefits for both the body and mind. Incorporating back bends into your workouts can help you feel more balanced, centered, and connected. 

 If you don’t know how to do a backbend, don’t worry because I have a 10 min tutorial where I teach you how to do a backbend. Try incorporating some back bends into your next practice and see how you feel!

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