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Monday, October 18, 2021

7 Minute Full Body Cool Down After a Workout

 Do you cool down after your workout?

As soon as you finish your workout, it's crucial to do some cool-down exercises for at least 5 to 10 minutes, as cool down allows your heart rate and breathing to go back to normal. 

When we exercise, our body creates lactic acid ( you know that burning sensation in your last reps? that's the lactic acid). 

Stretching or cooling down cuts the lactic acid production helps remove it from your system.

Having a cool-down routine after your workout helps with a fast recovery by reducing soreness after exercise and increases your flexibility, which gives us better performance and helps avoid injuries.

Here is a 7-minute full-body cool-down routine you can do after your workout. 

I hope you enjoy the video and if you do try this routine, let me know in the comments below!

If you are looking for a more intense routine, focus on increasing your flexibility, you can also try my: full-body stretching routine.

If you want a more gentle flow to start your day and activate your body, you can also try my 8 minutes daily stretching routine.

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