If you had a long and stressful day, this 10-minute evening stretch routine is perfect for you. It's important to take some time at the end of the day to relax and release the accumulated tension in your body is essential for a good rest and overall well-being.
Benefits of this routine:
- Short duration: You only need 10 minutes.
- Complete relaxation: Designed to relax your muscles and release tension.
- Simple exercises: No complicated movements or special equipment needed.
Included exercises:
- Seated neck stretch: Relieves tension in your neck.
- Seated shoulder stretch: Relaxes your shoulders and upper back.
- Seated tricep stretch: Improves arm flexibility.
- Seated side stretch: Helps release tension in your sides.
- Seated forward stretch: Increases flexibility in your spine and legs.
- Figure 4 stretch lying down: Relaxes your hips and glutes.
- Spinal twist lying down: Releases tension in your spine.
- Hamstring stretch lying down: Improves leg flexibility.
- Legs up on a couch (or wall): Focus on your breathing for deep relaxation.
These exercises cover almost your entire body, focusing on muscle relaxation and tension release. They are not heavy or complicated movements, making them perfect for an evening routine.
Do the routine with me!
I invite you to watch the following video and follow this routine with me as I guide you step by step. Dedicate these 10 minutes to your well-being and get ready for a restful night!
0 comentarios:
Post a Comment