Today's video features a quick 6-minute stretching routine with 6 dynamic stretching exercises that you can do anytime during the day.
This routine is perfect because it doesn't require much time, and the exercises shown are dynamic stretches.
Dynamic exercises are beneficial because they don't require much effort but still offer many benefits.
They are perfect for people who aren't very flexible but still want to include stretching in their daily routine without the risk of injury.
The Routine
Knee-to-Chest Stretch (1 minute)
How to do it: Stand tall and lift your right knee to your chest, grabbing it with both hands and gently pulling it closer. Hold for a moment and then switch legs. Repeat alternately.
Lunges with Trunk Rotation (1 minute)
How to do it: Step forward with your right leg into a lunge position. While lowering your body, rotate your torso to the right. Return to the starting position and repeat on the left side, rotating your torso to the left.
Leg Swings (1 minute)
How to do it: Stand with support from a wall or chair. Swing your right leg forward and backward in a controlled motion. Switch legs after 30 seconds.
Dynamic Spinal Twist (1 minute)
How to do it: Stand with your feet shoulder-width apart and twist your torso from side to side, letting your arms swing freely with the motion. Gradually increase the range of motion.
Dynamic Groin Stretch (1 minute)
How to do it: Stand with your feet shoulder-width apart. Slide to one side, bending the knee of the moving leg while keeping the other leg straight. Alternate sides in a fluid motion.
Standing Side Bends (1 minute)
How to do it: Stand with your feet hip-width apart. Inhale and raise your hands above your head, keeping your arms straight. As you exhale, gently bend your torso to the left, feeling the stretch along the right side of your body. Hold the bend as you inhale again, then
Watch the Video
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