Having a healthy life includes a variety of adjustments in our life that includes, better-eating habits, lifestyle, exercising, and well, of course, our genetics; but obviously, we can't control that, So let us focus on what we can control.
When we hear a healthy life the first thing that comes to mind is: I only have to eat salads I can't eat what I like, it is too expensive, is too much work, that is not for me.
Honestly is not that hard and is not that expensive.
