Yuuki Menstrual Cup "REVIEW"

One of my very first posts on the blog was about What's a menstrual cup and how to use it. 

So I'm not really going to go into detail about it, I will only talk about the characteristics and my experience with this particular menstrual cup. 

My First Time Using a Menstrual Cup

Menstruation, period all women eventually got to that stage which is usually uncomfortable and painful for some. 

Currently, it is still a controversial call it taboo topic because there are still women who think that it is bad talking openly about it even families where the mother does not explain to their daughters about this.

10 Exercises That Will Help You Strengthen Your Joints

For today's post, I have decided to share with you a couple of very simple and easy exercises that you can do to strengthen your joints.

A few weeks ago I wrote a post about the most common injuries while exercising, and I see that most people are concern about injuring their knees and ankles and that most people do injure their knees and ankles.