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Struggling to find the perfect gift that doesn't break the bank? and help your friends get healthy? or maybe your secret Santa is a fitn...
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Do you stretch every day? It is important and good for your body to do regular stretches. Stretching for 5 to 10 minutes a day can increas...
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What is muscle soreness? Muscle soreness is a side effect of the stress the muscle is subjected to during exercise. Have you noticed the da...
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Staying active and healthy is super important, not just for your body but also for your mind and emotions. But let's be real, it can be ...